Jessica
Smith TV

Fitness Made fun!

The Ultimate 4-Week Low Impact Workout Plan

Great news! You don’t have to jump, jog or do burpees during your workouts to lose weight (and feel great!). If you’ve been looking to amp up your fitness plan, or are ready to start a new one, this 4-week, low impact workout plan may be just what you need to speed up your results… Read more...

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Are you ready for a Summer of Strength? Forget training for a bikini, we want to help you train for a fun filled, action packed life instead! That's why our summer challenge is all about helping you build strength in so many ways. The plan includes 28 workouts to be completed in 28 days (don't… Read more...

Food (much like religion and politics) is a sensitive subject. There are many different beliefs and opinions out there surrounding what is the 'right' way to eat for health, weight loss and physical performance. I'm often asked what my diet is like or what I eat in a typical day, and I'm often reluctant to… Read more...