Jessica
Smith TV

Fitness Made fun!

Take our FREE #FITIN15 Weight Loss Challenge!

HERE’S HOW THE #FITIN15 PROGRAM WORKS: The #FITIN15 plan features 15 brand NEW, FREE, 15-minute-or-less workouts designed to help you start an exercise program or ease back into a routine if it’s been awhile since your last workout.  And, for those of you who have been exercising regularly and are looking for more of a challenge… Read more...

Let’s get moving!

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Want to make the most out of our 250+ FREE YouTube Videos? Try our weekly plug and play YouTube Playlist! The below rotation is our general recommendation for both building fitness and burning fat. Feel free to adjust it to meet your own personal needs, schedule and preferences any way you see fit. Here's how… Read more...

Could tuning out negative news help slim down your waistline? It just might! According to a recently released study published in the journal PLOS One, it appears women are more susceptible to negative news than men. And that’s bad news for your body -- the women studied were found to have higher levels of the… Read more...