Jessica
Smith TV

Fitness Made fun!

Take our FREE #FITIN15 Weight Loss Challenge!

HERE’S HOW THE #FITIN15 PROGRAM WORKS: The #FITIN15 plan features 15 brand NEW, FREE, 15-minute-or-less workouts designed to help you start an exercise program or ease back into a routine if it’s been awhile since your last workout.  And, for those of you who have been exercising regularly and are looking for more of a challenge… Read more...

Let’s get moving!

Find your perfect workout from the categories below

Looking to shape up your inner thighs? Save your money and forget that thigh master -- do these workouts instead! These 3 FREE, no equipment necessary workouts are designed to maximize your results by targeting, toning and tightening your inner thighs in no time: Want to tone, trim and slim your inner thighs? Create an inner… Read more...

Don't let your workouts sabotage your healthy eating habits! According to one study published in the European Journal of Social Psychology, women who were made to feel like they had worked harder on a task than the control group (all women worked out for the same amount of time) indulged in about 130 more calories than… Read more...