Let's get Moving! find your perfect workout from the categories below

  • Standing Or Floor Abs Exercises: Which Type of Training Is More Effective?


    I am often asked this question, and it really got me thinking. As a trainer and instructor I like to incorporate both floor and standing abs exercises into my workouts, classes and videos. I don't always just focus on an "abs only" move either -- we can work our abdominals during so many exercises that aren't just for the abs (like during a 1-arm overhead press for example), and if there is a way to get more done in [...]

Featured Products

View All