Jessica
Smith TV

Fitness Made fun!

The Ultimate 4-Week Low Impact Workout Plan

Great news! You don’t have to jump, jog or do burpees during your workouts to lose weight (and feel great!). If you’ve been looking to amp up your fitness plan, or are ready to start a new one, this 4-week, low impact workout plan may be just what you need to speed up your results… Read more...

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Let's be perfectly clear -- you can't spot reduce, so simply doing a bunch of leg lifts alone won't get rid of saddlebags or thigh fat. Now, for the good news: when paired with a healthy diet and a caloric deficit, you can develop more muscle in your lower half, burn up body fat and… Read more...

Totally tired of the treadmill? We don't blame you! The treadmill can be a great way to get in your guaranteed calorie burn, but after a while both your brain and your body get bored. Spice up your indoor cardio sessions for better, faster results with  these 5 free cardio workouts available on YouTube -- you'll… Read more...

Are you ready to start an exercise program? Good for you! Once you’ve gotten your doctor’s clearance, here are a couple of pitfalls to avoid as you get started: #1: Setting Unrealistic Goals If you decide that running a 5K is your goal, but you’ve never run before, trying to finish one by the end… Read more...