by Jessica Smith | Jan 26, 2023 | Blog, FAQs, Fitness Tips
Have you ever wondered, “how many calories can I burn with this workout routine? How often should I do it to lose weight?” If so, you aren’t alone! I know many of us are exercising to help us change our body composition or reach weight loss...
by Jessica Smith | Sep 14, 2022 | Blog, FAQs, Fitness Tips
The #1 question I get asked about is: “What workouts should I do to lose weight?” I wanted to share some thoughts on this topic with you today since I am so frequently asked about this (and if weight loss isn’t one of your goals, this can also help...
by Jessica | Mar 11, 2014 | Blog, FAQs
“How many calories can I burn doing this workout?” Have you ever wondered, “how many calories can I burn with this workout routine? How often should I do it to lose weight?” If so, you aren’t alone! I know many of us are...