In honor of Valentine’s Day, I thought it might be fun to put a little extra emphasis on one of our…ahem.. *favorite* body parts — the love handles!
And while you CAN’T SPOT REDUCE, you can target that lovely area with a specific plan of action that includes (first and foremost) a healthy diet made up of mostly unprocessed, whole foods, cardio and strength training.
If you don’t have it yet, download our FREE Great Abs Guide now! It’s full of expert nutrition tips, meal plans, recipes and a workout rotation to help you this week and beyond.
Next, try out a few of my favorite ABS-tastic workouts to help you celebrate the week (new vids will be posted throughout the week, so stay tuned!):
And of course, if you don’t have it yet, get a copy of our 10 Pounds DOWN: Cardio Abs DVD! On sale now for only $12.95 (and sent via priority shipping), this DVD comes complete with four routines designed to help you hit your abs from every angle, reduce your body fat, increase your lean muscle mass and have a little fun during the process!