High intensity interval training (aka H.I.I.T.) doesn’t always have to be high impact! Maximize your cardio time, burn fat and calories (without pounding your joints) with this low impact high intensity cardio workout created by certified fitness instructor Jessica Smith (no jumping means it’s perfect for hotel rooms and apartments too!).
Music By: MartialFusion.com
Intensity: Moderate to High
Tags: cardio, cardio classes, cardio exercise, cardio workout video, equipment-free workout, free cardio workout, free workout videos, high intensity int, high intensity interval training, high intensity workouts, low impact aerobics, online cardio, online workout videos, Tabata