10-Minute or Less Workouts

9-Minute, Low Impact H.I.I.T. Cardio Workout

High intensity interval training (aka H.I.I.T.) doesn’t always have to be high impact! Maximize your cardio time, burn fat and calories (without pounding your joints) with this low impact high intensity cardio workout created by certified fitness instructor Jessica Smith (no jumping means it’s perfect for hotel rooms and apartments too!).

Music By: MartialFusion.com

Level: Intermediate

Equipment: None

Intensity: Moderate to High


10-Minute Interval Walk 

30-Minute H.I.I.T Cardio And Core Workout 

30-Minute Indoor Interval Walk/Jog 

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Full length, professional quality DVD workouts are available