Jessica
Smith TV

Fitness Made fun!

30-Minute Dance Party

Tough day? Not feeling like working out? Then don’t! Join certified instructor (and silly dancing enthusiast) Jessica Smith for this fun, dance party instead! Warning: must love 80s & 90s music & be ready to get silly! G-rated music and fun appropriate for all ages.

Level: All

Equipment: None (though a smile is encouraged  :-)

Intensity: Moderate

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11 comments… add one

  • Ashley January 8, 2015, 8:06 am

    LOVED THIS WORKOUT!! I really didn’t want to exercise at ALL this morning (Teacher with a snow day syndrome), but I saw this and thought, “Um, dance party, yes please”. About halfway through my dog started trying to run up and dance with me, so I picked her up and we had a BLAST!!! Thanks so much, Jessica!

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