Tough day? Not feeling like working out? Then don’t! Join certified instructor (and silly dancing enthusiast) Jessica Smith for this fun, dance party instead! Warning: must love 80s & 90s music & be ready to get silly! G-rated music and fun appropriate for all ages.
Equipment: None (though a smile is encouraged :-)
Tags: abs, aerobics, calorie burning, cardio dance, dance, dance cardio, exercise, exercise video, fat burning, fitness, fitness videos, free fitness classes, free gym membership, free workouts, gym classes, indoor walking, Jessica Smith, Jessica Smith dance workout, low impact, online workout video, streaming workouts, total body, walking exercise, walking workout, workout, workouts for women