Cardio Workouts

30-Minute HIIT Cardio And Core

Blast off fat AND work your abs with this two-in-one core calorie burning special! Join certified instructor Jessica Smith for this high intensity interval cardio workout that incorporates core toning in between moves to maximize your workout time and speed up results. High and low impact options shown.

Music By: PowerMusic.com
VISIT WORKOUTMUSIC.COM FOR VARIETY OF HIGH ENERGY WORKOUT MIXES!

Level: Intermediate/Advanced

Equipment: None (a sturdy chair is needed for low impact modifications)

Intensity: High

RELATED VIDEOS:
Low Impact HIIT
30-Minute HIIT It Hard Cardio
60-Minute HIIT Mash Up
20-Minute Stability Ball Abs And Core Workout 

Like 53 People Liked this
avataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravataravatar

Tags: , , , , , , , , , , , ,

Like This Workout Routine?

Full length, professional quality DVD workouts are available