Smith TV

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30-Minute HIIT Cardio And Core

Blast off fat AND work your abs with this two-in-one core calorie burning special! Join certified instructor Jessica Smith for this high intensity interval cardio workout that incorporates core toning in between moves to maximize your workout time and speed up results. High and low impact options shown.

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Level: Intermediate/Advanced

Equipment: None (a sturdy chair is needed for low impact modifications)

Intensity: High

Low Impact HIIT
30-Minute HIIT It Hard Cardio
60-Minute HIIT Mash Up
20-Minute Stability Ball Abs And Core Workout 

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388 comments… add one

  • sumitra nair February 21, 2015, 8:59 am

    Hey Jessica!!

    Wish I had discovered you before my wedding. would’ve helped me get in shape for the outfit. Anyways it is never to late. Love your workouts, they challenge me. I used to go running and do yoga and thought I was good with my stamina. But your workouts have taken it to another level. kudos!! 😀

  • Melissa/Maligator February 9, 2015, 7:37 pm

    Did this as the first of my Lose Your Love Handles Week! I am losing more than my love handles right now…. This might make me lose my religion! I am sweating so much it is hard to type! boy is my fat crying! This week may kill me, but I need this core work! Thanks Jessica! Ready to collapse with Sassy on the bed now! BTW, that is where she is…. Staring at me!

  • Theresa January 31, 2015, 9:14 am

    great way to start my saturday!!!!!
    I’ve lost 3 lbs since starting….feb 15 is my birthday goal!!!

  • Amu January 8, 2015, 12:37 pm

    If I do this work out once per week, will it ever stop making me SO sore in the following day or two? I’ve just done it again (last night) for the 3rd Wednesday in a row and I have the feeling I’m going to be really sore again! My booty is sure getting a great work out! But do I need to start doing this twice a week to get strong enough not to feel the pain the next day? Thanks

  • lynnm September 22, 2014, 7:34 am

    Back at it after fighting a cold last week. This was the perfect jump start for Monday!

  • cgolden September 11, 2014, 3:45 pm

    oOOh boy. I totally cheated on this one. Guess I’m not as advanced as I thought. But my heart monitor did say I was working at 75% of my THR, so I guess I still got a good cardio in. :)

  • shannanogans August 4, 2014, 11:06 pm

    Oh boy that was intense. Got in and got it done in 30 minutes. Thanks Jessica and Peanut for the support.

  • kelshaffer May 25, 2014, 10:16 am

    If you’re having trouble waking up in the morning, this works far better than coffee! Haha.

  • marmota April 28, 2014, 12:40 pm

    A real sweeeat, but i love it xxx


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